Chastity and orgasm denial discussion

Hi everyone It’s likely been asked countless times so please excuse me if I’m repeating myself, but I was curious to hear what others think and have experienced. I am asking about the ideal duration before prostate massage happens, a ruined orgasm takes place, or whatever other approaches people use to maintain good prostate health. I’ve come across many articles and opinions that often contradict each other, so I just want some perspectives:-) mm